Know Yourself

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Know Yourself:

Self-Awareness Tools & Coaching

  • Life moves fast making it easy to lose yourself in all the scurrying about.
  • You’re just holding on for the ride, which can be exhausting.
  • Which begs the question, Is now the time to take your power back?
  • To reconnect with your inner self, the you that you are beyond being a mother, director, or volunteer.

Self-awareness is popular now due to its importance as a foundation to all other steps you may want to take to achieve your personal, professional, and organizational goals.

Without self-awareness, how will you know what’s packed in your tool chest to aid your travels?

Positive Psychology defines self-awareness as the ability to see yourself clearly and objectively through reflection and introspection.

Forbes, Harvard Business Review, and other prominent business publications describe it as an essential attribute for good leaders.


So, how do you get, and keep self-awareness?


There are many tools and methods that can help you identify who you are.

In my work, these are a few of the tools I frequently use:

  • My Prioritizing What Matters Workbook was designed to begin the journey to self-awareness. You can download a copy here.
  • GallupStrengths combined with Core Clarity to identify your Top Five Strengths. Don Clifton and Marcus Buckingham arrived at the methodology that came to be known as Strengths Psychology.
  • Ikigai is a Japanese philosophy that reveals your ‘reason to live’ or purpose. Check out this worksheet to begin your journey of self-discovery.
  • The Transformation Game – the ultimate in self-discovery, this board game serves as a unique bridge between entertainment and introspection, inviting players to delve into the depths of their emotions and thoughts with each move they make on the board. Learn more about the Game.

If you’d like support in gaining more self-awareness, whether individually or perhaps for your leadership team, I offer Executive Retreat Facilitations, The Transformation Game, Individual and Group Coaching and Training. Drop me a note if you’d like to schedule a quick call:

Know thyself: woman with hands over heart

Other Services

Know Where You’re Going

Know Why It Matters


The Transformation Game®

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